Your guide to eating better and feeling great in 15 days
Do you constantly struggle to get through the dreaded mid-day work-from-home slump? Losing the battle against cravings for sugar, carbs, caffeine, or #allthethings? Or are you tired of holding on to that extra weight?
Your guide to eating better and feeling great in 15 days
Do you constantly struggle to get through the dreaded mid-day work-from-home slump? Losing the battle against cravings for sugar, carbs, caffeine, or #allthethings? Or are you tired of holding on to that extra weight?
Is this course for me? 🤔
In this women-focused program, you will learn to reset your relationship with food through a three-part protocol: Release, Replenish, Renew. The process involves a holistic approach that considers aspects of your physical and emotional well-being in order to help you feel your best.
You feel like you've tried them all
Ditch dieting myths with extensive guides that will teach you the proper ‘hows’, ‘whys’, and ‘whats’ of choosing more nutritious alternatives and cooking ingredients, while helping you build and maintain personalized healthy eating goals.
Intimidated by the information overload
You're fazed by all the information out there and need guidance on how to cut through the noise to make better food decisions with reliable, tailored and personal advice that will set you up for success even after the program ends.
Tired of feeling sluggish all the time
Learn how to keep your cravings at bay while mitigating the sluggish effects of a poor diet with over 30 delicious, family-friendly recipes (for both omnivores and vegetarians) that will give you renewed mental and physical vigor.
Lack of accountability and support
Worried about cheating on the program? Real-time advice from Riyana and support from fellow participants will help keep you accountable so you can beat the cycle of cheat-and-repeat and journey successfully towards better eating habits.
STOP THE FOOD GUILT.
START THE TRANSFORMATION.
Get exclusive access to
A private group chat on WhatsApp with Riyana
Share and interact with Riyana and others who are on a similar journey as you in a safe and supportive environment.
Daily check-ins and group coaching by Riyana
Stay on track and learn about the 'why?', so you can leave the program feeling empowered to make better food decisions as you navigate your choices like before.
Sample meal plans
Contains over 30 delicious, easy-to-follow recipes, with separate guides that cater to omnivores and vegetarians.
Eating guides
Offers comprehensive information on everything from food sourcing to reading food labels, guidance on portion sizes, dining out, and more. Shopping lists and journaling templates to help you along will also be included.
Access to Riyana during the reintroduction phase
Get all your questions answered over a Zoom call and have Riyana available on chat during the start of your reintroduction phase.
100+ page e-book with a complete rundown of the Clean-in-15 protocol
Learn 7 guiding principles meant to set you up for success post-program completion.
What CLEAN-IN-15 alumni are saying
“I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"
Ekta
"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana .."
Ritali
What CLEAN-IN-15 alumni are saying
“I am so sad this program is coming to an end. It was absolutely amazing. Your menu plans, your nutrition inputs in the guide, and your recipes - were out of the world. You truly have changed the meaning of eating healthy in my mind!"
Ekta
"This program has opened my eyes in a way that no other “diet” or “detox” has done before. I’ve learnt about the deep rooted connection between food and emotions. Moreover my family has started eating clean as a result and enjoyed each one of the amazing recipes provided by Riyana .."
Ritali
Don’t know where to start?
WE’VE GOT YOU COVERED.
Worried that you don't have the ingredients you need to start on this journey and need a pantry clean out? Just remember to opt-in for our Clean-In-15 Starter Kit to make sure you have all the essential ingredients you need!
Meet Riyana
I'm a Certified Holistic Nutritionist (NTP), Certified Whole30 Coach, Mom of 3 boys, recipe developer, and a lover of all things FOOD!
My passion is cooking, developing delicious healthy recipes, and teaching others about the power of real food, lifestyle, and mindset.
I believe living a nourished life doesn't have to be all or nothing because life is about balance and finding what works for you.
My goal is to help you on your healing journey, one step and one delicious bite at a time!
Riyana Rupani
Holistic Nutrionist
Meet Riyana
JIM JER SEY
JIM JER SEY
I'm a Certified Holistic Nutritionist (NTP), Certified Whole30 Coach, Mom of 3 boys, recipe developer, and a lover of all things FOOD!
My passion is cooking, developing delicious healthy recipes, and teaching others about the power of real food, lifestyle, and mindset.
I believe living a nourished life doesn't have to be all or nothing because life is about balance and finding what works for you.
My goal is to help you on your healing journey, one step and one delicious bite at a time!
Riyana Rupani
Holistic Nutrionist
FREQUENTLY ASKED QUESTIONS
We've got A's for your Q's
Is this program for women only?
Fortunately, no! We have updated the program to include men as the underlying principles of the Clean-in-15 are universally applicable to anyone looking to make sustainable diet and lifestyle changes. Don’t worry, we’ll keep the groups separate to provide a more conducive environment for participants to engage in relevant discussions. If you have more questions, reach out to me at riyana@healthyishandhappy.com.
How do I prepare for the Clean-in-15?
Embarking on the Clean-in-15 is a commitment that requires planning. All the information you need to prepare for the program will be available in your library 3 weeks prior to the official start date; make sure to review the guides at least 2 weeks in advance to ensure your pantry (and fridge) is well-stocked with Clean-in-15-compliant essentials.
Does the program help with weight loss?
Although participants have experienced some weight loss, the program is not for anyone looking for rapid, unsustainable weight loss. Instead, its purpose is to jumpstart the weight loss process by arming you with the knowledge to make better food decisions based on your needs.
The chat-to-learn program structure gives you access to Riyana on WhatsApp throughout the course, allowing you to ask honest questions about your current diet, recommendations, or even reasons for those recommendations. By better understanding your body and the changes you need to see results, you will be equipped with the tools to kickstart sustainable, lasting change.
Are the recipes suitable for vegetarians and vegans? Are legumes and lentils allowed?
Yes, there are many recipes and a dedicated meal plan for vegetarians. In fact, the first three days of the meal plan for everyone in this course is plant-based! Certain lentils and legumes are allowed, as well as organic non-GMO tempeh for vegetarians.
The principles behind the Clean-in-15 protocol are universal regardless of dietary preferences and restrictions. The recipes provided in the guide for vegetarians can be modified to support a vegan diet.
Do you provide specific portion sizes or simply guidance on what and what not to eat?
Portion recommendations are given; however, Riyana emphasises the importance of listening to your body and understanding your hunger and fullness cues as everyone's size, shape, and activity levels are different, resulting in different portion needs. You will be taught to understand macronutrients and how to create balanced meals that will leave you sated.
Is alcohol strictly off-limits?
Yes, alcohol should be avoided over the 15 days as this plan also helps detox your body.
Can't wait to feel better?
“We don’t just focus on what you eat, but how you eat, why you eat, and when you eat as well.”
- Riyana
*Disclaimer: The Clean-in-15 program is not a quick fix diet for anyone looking for rapid, unsustainable weight loss. Content in this program should not be considered a substitute for professional medical expertise. Please seek professional help regarding any health conditions or concerns. The writer(s) and publisher(s) of this program are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein, or procedures undertaken thereafter.